Tomato-Zucchini Bake Recipe

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Ingredients

Count

Nutrition

708

Calories

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Ingredients:

Serving

cooking spray
1 lb sliced zucchini
1 1/2 cups fresh or frozen corn kernels
1 1/4 lb sliced vine-ripened tomatoes
1/2 cup panko
1/4 cup finely grated parmesan

Directions:

Preheat oven to 400°. Coat a 2-quart shallow baking dish with cooking spray, and alternately layer sliced zucchini, corn kernels, and sliced tomatoes. Combine panko and Parmesan, and sprinkle on top. Bake, uncovered, in the center of oven 30 minutes or until top is golden brown. Cover with foil, and bake for 10 minutes more or until vegetables are tender. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.18 Kcal (2965 kJ)
Calories from fat	116.23 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	22mg	7%
Sodium	793.72mg	33%
Potassium	2696.56mg	57%
Total Carbs	104.35g	35%
Sugars	23.6g	94%
Dietary Fiber	12.06g	48%
Protein	40.78g	82%
Vitamin C	210.9mg	351%
Iron	159mg	883%
Calcium	383.1mg	38%

Amount Per 100 g
Calories	51.5 Kcal (216 kJ)
Calories from fat	8.45 Kcal
		% Daily Value*
Total Fat	0.94g	20%
Cholesterol	1.6mg	7%
Sodium	57.72mg	33%
Potassium	196.09mg	57%
Total Carbs	7.59g	35%
Sugars	1.72g	94%
Dietary Fiber	0.88g	48%
Protein	2.97g	82%
Vitamin C	15.3mg	351%
Iron	11.6mg	883%
Calcium	27.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.4

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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