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Shrimp with Spiced Masala and Coconut Milk Recipe

Shrimp with Spiced Masala and Coconut Milk Recipe

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Shrimp with Spiced Masala and Coconut Milk

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Ingredients

Count

Nutrition

591

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
2 cups chopped onions
4 large garlic cloves, minced
1 1/2 tsp garam masala
1 1/2 tsp curry powder
1 1/2 tsp ground coriander
1 tsp turmeric
1/2 tsp cayenne pepper
1 28- oz can diced tomatoes in juice
1 cup plain whole-milk yogurt
2 tbsp vegetable oil
2 lb uncooked large shrimp, peeled, deveined
1 13 1/2- oz can unsweetened coconut milk
1/2 cup chopped fresh cilantro
1/4 cup chopped green onion tops
1 1/2 tbsp fresh lemon juice

Directions:

For masala: Heat oil in large nonstick skillet over medium heat. Add onions; sauté until deep golden, about 20 minutes. Add garlic and all spices; stir 1 minute. Cool to lukewarm. Puree tomatoes with juices and yogurt in processor until almost smooth. Add onion mixture; puree until almost smooth. Season masala to taste with salt and pepper. (Masala can be made 1 day ahead. Cover and refrigerate.)
For shrimp: Heat oil in heavy large deep skillet over medium-high heat. Add shrimp and sauté until partially cooked, about 2 minutes. Stir in coconut milk, cilantro, green onions, lemon juice, and prepared masala. Simmer until shrimp are opaque in center, about 3 minutes longer. Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.52 Kcal (2472 kJ)
Calories from fat	359.57 Kcal
		% Daily Value*
Total Fat	39.95g	61%
Cholesterol	66.05mg	22%
Sodium	1356.15mg	57%
Potassium	642.39mg	14%
Total Carbs	50.67g	17%
Sugars	11.7g	47%
Dietary Fiber	3.51g	14%
Protein	12.84g	26%
Vitamin C	25.1mg	42%
Iron	2.4mg	14%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	160.3 Kcal (671 kJ)
Calories from fat	97.61 Kcal
		% Daily Value*
Total Fat	10.85g	61%
Cholesterol	17.93mg	22%
Sodium	368.14mg	57%
Potassium	174.38mg	14%
Total Carbs	13.75g	17%
Sugars	3.18g	47%
Dietary Fiber	0.95g	14%
Protein	3.49g	26%
Vitamin C	6.8mg	42%
Iron	0.7mg	14%
Calcium	25.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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