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Shrimp With Broccoli in Foil Packets Recipe

Shrimp With Broccoli in Foil Packets Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
3 tbsp finely chopped shallots
1 large garlic clove, minced
2 tbsp cognac
2 medium ripe tomatoes, peeled, seeded, coarsely chopped (1 cup)
1 cup heavy cream
1/4 cup fish stock or 1/4 cup bottled clam juice
1/4 cup dry white wine
1 tsp dried tarragon, crumbled
1/8 tsp cayenne pepper
salt & freshly ground black pepper (to taste)
1 bunch broccoli, florets only (about 4-1/2 cups)
24 jumbo shrimp, in shells (1-1/2 lbs.)

Directions:

Heat oven to 450 degrees.
Heat butter in small noncorrosive saucepan over low heat. Add shallots and garlic and cook 2 minutes. Pour in Cognac, warm, and ignite. Shake pan until flames subside. Stir in tomatoes, cream, fish broth, wine, tarragon, cayenne, salt, and pepper. Simmer uncovered, stirring occasionally, 10 minutes.
Place four 12-inch square of aluminum foil on work surface. Spoon 2 T. tomato sauce onto center of each square. Place broccoli florets on sauce and shrimp on broccoli. Double fold foil to seal packages and place on baking sheet.
Bake 15 minutes. Check shrimp in 1 packet; they should be pink and curled. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.29 Kcal (3146 kJ)
Calories from fat	418.15 Kcal
		% Daily Value*
Total Fat	46.46g	71%
Cholesterol	147.51mg	49%
Sodium	2032.68mg	85%
Potassium	815.09mg	17%
Total Carbs	63.03g	21%
Sugars	5.15g	21%
Dietary Fiber	6.98g	28%
Protein	19.85g	40%
Vitamin C	142.8mg	238%
Iron	3.4mg	19%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	168.56 Kcal (706 kJ)
Calories from fat	93.81 Kcal
		% Daily Value*
Total Fat	10.42g	71%
Cholesterol	33.1mg	49%
Sodium	456.04mg	85%
Potassium	182.87mg	17%
Total Carbs	14.14g	21%
Sugars	1.16g	21%
Dietary Fiber	1.57g	28%
Protein	4.45g	40%
Vitamin C	32mg	238%
Iron	0.8mg	19%
Calcium	34.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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