Shrimp & White Bean Stew Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 (15 oz) cans cannellini beans, drained and rinsed
1 (14 oz) can italian plum tomatoes, crushed
1 tsp salt
1/2 tsp dried rosemary
1/2 tsp fresh ground pepper
1 cup hot water
1 fish bouillon cube
2 (8 oz) bottles clam juice
1/2 cup dry white wine
hot pepper sauce
1 lb medium shrimp, peeled and deveined
1/4 cup finely chopped italian parsley

Directions:

In a large heavy soup pot over medium heat, heat olive oil.
Add onion and garlic; saute until soft but not browned.
Stir in cannellini beans, tomatoes, rosemary, and pepper.
In a small bowl, combine the hot water and the bouillon cube; stir until well combined and then pour into soup mixture.
Add clam juice, white wine, and hot pepper sauce to taste (be careful, remember you can always add more hot pepper sauce, but you can't take it out).
Bring soup just to a boil, reduce heat to low and simmer approximately 30 minutes or until slightly thickened.
Just before serving time, add the shrimp; simmer approximately 2 to 3 minutes or until shrimp are opaque in center (cut to test).
Stir in parsley.
Remove from heat and serve in soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.35 Kcal (1994 kJ)
Calories from fat	265.79 Kcal
		% Daily Value*
Total Fat	29.53g	45%
Cholesterol	65.76mg	22%
Sodium	2429.61mg	101%
Potassium	218.63mg	5%
Total Carbs	39.47g	13%
Sugars	2.09g	8%
Dietary Fiber	2.62g	10%
Protein	10.91g	22%
Vitamin C	9.4mg	16%
Iron	1.6mg	9%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	168.46 Kcal (705 kJ)
Calories from fat	93.99 Kcal
		% Daily Value*
Total Fat	10.44g	45%
Cholesterol	23.25mg	22%
Sodium	859.2mg	101%
Potassium	77.32mg	5%
Total Carbs	13.96g	13%
Sugars	0.74g	8%
Dietary Fiber	0.92g	10%
Protein	3.86g	22%
Vitamin C	3.3mg	16%
Iron	0.6mg	9%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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