Directions:
- In a small bowl, combine 2 tablespoons avocado, water, 1 teaspoon lime juice, 1 teaspoon blackened seasoning and cumin. Set aside 1/4 cup beans; add remaining beans to avocado mixture and mash with a fork. Stir in reserved beans. Set aside.
- For salsa, in a small bowl, combine the orange, onion, jalapeno, cilantro and remaining avocado and lime juice. Cover and refrigerate until serving.
- Place tostada shells on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese. Bake at 350° for 4-6 minutes or until cheese is melted.
- Meanwhile, in a large nonstick skillet coated with cooking spray, cook shrimp and remaining blackened seasoning over medium-high heat for 4-6 minutes or until shrimp turn pink. Arrange over tostada shells; serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.14 Kcal (1512 kJ) | ||
| Calories from fat | 207.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 55.52mg | 19% | |
| Sodium | 1014.51mg | 42% | |
| Potassium | 336.88mg | 7% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 251.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 243.12 Kcal (1018 kJ) | ||
| Calories from fat | 139.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 36% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 19% | |
| Sodium | 682.98mg | 42% | |
| Potassium | 226.79mg | 7% | |
| Total Carbs | 19.41g | 10% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 2.77g | 16% | |
| Protein | 8.52g | 25% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1mg | 9% | |
| Calcium | 169.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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