Directions:
- Cut a slice from the top of each artichoke and steam, inverted until tender.
- Drain well, remove choke and spread leaves apart.
- For the sauce: melt butter, blend in flour and add milk slowly, stirring constantly until thickened.
- Add cheese and stir until melted; add shrimp and season to taste.
- Fill centers of artichokes with the hot cheese and shrimp mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.39 Kcal (1668 kJ) | ||
| Calories from fat | 181.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 106.51mg | 36% | |
| Sodium | 837.76mg | 35% | |
| Potassium | 725.24mg | 15% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 461.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 142.03 Kcal (595 kJ) | ||
| Calories from fat | 64.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 31% | |
|---|---|---|---|
| Cholesterol | 37.97mg | 36% | |
| Sodium | 298.66mg | 35% | |
| Potassium | 258.55mg | 15% | |
| Total Carbs | 10.62g | 10% | |
| Sugars | 1.81g | 20% | |
| Dietary Fiber | 2.53g | 28% | |
| Protein | 9.41g | 53% | |
| Vitamin C | 5.8mg | 27% | |
| Iron | 0.9mg | 13% | |
| Calcium | 164.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Lasagna
Butter, Flour, Milk, Grated parmesan cheese and 8 more.. -
Ravioli Cheese Sauce
Butter, Flour, Milk (2% or higher) and 4 more.. -
Cauliflower With Quick Cheese Sauce
Cauliflower, Butter, Flour, Milk and 4 more.. -
Spaghetti Loaf
Spaghetti or 4 -6 oz angel hair pasta, cooked until al de... and 7 more.. -
Two Layer Baked Pasta
Cavatappi pasta, Fresh spinach, trimmed and 19 more.. -
Red and White Tortellini
Butter, Garlic cloves, minced, Onion, chopped and 11 more.. -
Broussard's Shrimp Chandeleur
Unsalted butter, Flour, Milk, Heavy cream, Salt and 8 more.. -
The Hot Brown
Butter, Flour, Milk, Fresh grated parmesan cheese and 8 more.. -
Mushroom Pancakes In Cheese Sauce
Sm. packge fresh white mushrooms (about 250 g.), Flour and 12 more.. -
Creamed Spinach
Unsalted butter, Flour, Milk, Parmesan, grated and 4 more.. -
Chicken & Broccoli Cannelloni
Butter, Flour, Milk, Tomatoes, drained and pureed and 9 more.. -
Meatloaf Surprise
Butter, Onion, finely chopped and 18 more.. -
Basic Cheese Sauce
Butter, Flour, Milk and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
