Basic Cheese Sauce Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp flour
1 cup milk
1 cup grated cheese ( the milder, the better , try cheddar , mozzarella)

Directions:

Melt butter in saucepan.
Stir in flour until blended.
Stir in milk slowly.
When the sauce has thickened, reduce heat and stir in cheese.
Wonderful on steamed broccoli, cauliflower, asparagus or any veggie you want your child to try.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.34 Kcal (1044 kJ)
Calories from fat	155.88 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	46.12mg	15%
Sodium	565.66mg	24%
Potassium	143.12mg	3%
Total Carbs	11.06g	4%
Sugars	3.31g	13%
Dietary Fiber	0.78g	3%
Protein	12.33g	25%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	375.3mg	38%

Amount Per 100 g
Calories	230.87 Kcal (967 kJ)
Calories from fat	144.33 Kcal
		% Daily Value*
Total Fat	16.04g	27%
Cholesterol	42.71mg	15%
Sodium	523.76mg	24%
Potassium	132.52mg	3%
Total Carbs	10.24g	4%
Sugars	3.07g	13%
Dietary Fiber	0.72g	3%
Protein	11.42g	25%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	347.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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