Shrimp & Red Pepper Penne Recipe

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Ingredients:

Serving

1/2 lb pasta
1 (12 oz) jar roasted red peppers, strained
1 (8 oz) package light cream cheese
1 cup low-fat chicken broth, low sodium
3 garlic cloves, minced
1/2 tsp ground pepper
1 lb shrimp , deshelled and detailed
1/4 cup fresh basil
12 oz asparagus
12 oz mixed mushrooms

Directions:

Break asparagus into 3.
Saute asparagus and mushrooms in a high side pan.
Blend together cream cheese, red peppers, chicken broth, garlic, basil and ground pepper.
Add blended ingredients to the high side pan with the mushrooms and asparagus.
Cook on stove, medium heat, 5 minute.
Add shrimp and cook until shrimp are done.
Pour over cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.95 Kcal (1419 kJ)
Calories from fat	161.19 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	61.51mg	21%
Sodium	1123.7mg	47%
Potassium	263.77mg	6%
Total Carbs	36.57g	12%
Sugars	1.43g	6%
Dietary Fiber	2.04g	8%
Protein	10.86g	22%
Vitamin C	8.7mg	14%
Iron	3.5mg	20%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	121.52 Kcal (509 kJ)
Calories from fat	57.79 Kcal
		% Daily Value*
Total Fat	6.42g	28%
Cholesterol	22.05mg	21%
Sodium	402.88mg	47%
Potassium	94.57mg	6%
Total Carbs	13.11g	12%
Sugars	0.51g	6%
Dietary Fiber	0.73g	8%
Protein	3.89g	22%
Vitamin C	3.1mg	14%
Iron	1.3mg	20%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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