Shrimp Quiche Recipe

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Shrimp Quiche
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Ingredients
9
Count
Nutrition
418
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Line 12 muffin cups with pastry.
  2. Set aside.
  3. Rinse and drain shrimp and divide equally among pastry shells.
  4. Divide onion next, followed by Swiss cheese.
  5. Beat eggs until frothy.
  6. Add mayonnaise, milk, salt and dill weed.
  7. Beat to mix.
  8. Pour over top of shrimp mixture in shells.
  9. Bake in 400 degree oven for 15-20 minutes until nicely browned.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.46 Kcal (1752 kJ)
Calories from fat 243.94 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 114.08mg 38%
Sodium 804.65mg 34%
Potassium 141.94mg 3%
Total Carbs 30.36g 10%
Sugars 4.7g 19%
Dietary Fiber 2.26g 9%
Protein 14.29g 29%
Vitamin C 0.6mg 1%
Iron 2mg 11%
Calcium 262.4mg 26%
Amount Per 100 g
Calories 258.83 Kcal (1084 kJ)
Calories from fat 150.88 Kcal
% Daily Value*
Total Fat 16.76g 42%
Cholesterol 70.56mg 38%
Sodium 497.69mg 34%
Potassium 87.79mg 3%
Total Carbs 18.78g 10%
Sugars 2.91g 19%
Dietary Fiber 1.4g 9%
Protein 8.84g 29%
Vitamin C 0.4mg 1%
Iron 1.3mg 11%
Calcium 162.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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