Ham and Broccoli Quiche Recipe

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Ingredients:

Serving

1 pie crust, unbaked
1 cup whipping cream, liquid
1 cup half-and-half cream
1 cup swiss cheese, shredded
4 eggs
2/3 cup fresh broccoli florets
1 1/2 cups ham, shaved and slightly chopped
1/2 cup onion, chopped
1/2 tsp sugar
1 pinch cayenne pepper

Directions:

Preheat oven to 425 degrees.
Line quiche dish or large glass pie pan with unbaked pie crust.
Combine ham, cheese onion and broccoli and put in quiche dish. Beat remaining ingredients in separate bowl and pour mixture into quiche dish. Gently stir.
Bake at 425 degrees for 15 minutes then reduce heat to 300 degrees. Bake for 30 minutes longer or until slightly golden and inserted knife comes out clean. Let stand for 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.12 Kcal (2253 kJ)
Calories from fat	373.19 Kcal
		% Daily Value*
Total Fat	41.47g	64%
Cholesterol	204.21mg	68%
Sodium	995.72mg	41%
Potassium	381.63mg	8%
Total Carbs	20.31g	7%
Sugars	1.12g	4%
Dietary Fiber	1.55g	6%
Protein	22.13g	44%
Vitamin C	10.6mg	18%
Iron	2.3mg	13%
Calcium	231.7mg	23%

Amount Per 100 g
Calories	241.42 Kcal (1011 kJ)
Calories from fat	167.43 Kcal
		% Daily Value*
Total Fat	18.6g	64%
Cholesterol	91.62mg	68%
Sodium	446.72mg	41%
Potassium	171.21mg	8%
Total Carbs	9.11g	7%
Sugars	0.5g	4%
Dietary Fiber	0.7g	6%
Protein	9.93g	44%
Vitamin C	4.8mg	18%
Iron	1mg	13%
Calcium	103.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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