Directions:
- In a large nonstick skillet coated with cooking spray, cook and stir onion and jalapeno until tender. Add the shrimp, cumin and pepper; cook and stir until shrimp turn pink. Transfer to a small bowl; stir in tomato.
- Coat the same skillet with cooking spray; add one tortilla. Top with half of cheese, half of shrimp mixture and one tortilla. Cook over medium heat for 2-3 minutes on each side or until lightly browned; remove. Repeat with remaining tortillas, cheese and shrimp mixture, spraying pan as needed. Cut into wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.53 Kcal (2611 kJ) | ||
| Calories from fat | 266.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Cholesterol | 77.22mg | 26% | |
| Sodium | 1747.68mg | 73% | |
| Potassium | 290.18mg | 6% | |
| Total Carbs | 71.25g | 24% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 279.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 258.1 Kcal (1081 kJ) | ||
| Calories from fat | 110.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 46% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 26% | |
| Sodium | 723.43mg | 73% | |
| Potassium | 120.12mg | 6% | |
| Total Carbs | 29.49g | 24% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 8.26g | 40% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 1.3mg | 18% | |
| Calcium | 115.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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