| Amount Per 1 Serving | |||
| Calories | 319.49 Kcal (1338 kJ) | ||
| Calories from fat | 98.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 9% | |
| Sodium | 132.03mg | 6% | |
| Potassium | 140.46mg | 3% | |
| Total Carbs | 48.06g | 16% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 199.1mg | 1106% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 338.71 Kcal (1418 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 17% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 9% | |
| Sodium | 139.98mg | 6% | |
| Potassium | 148.91mg | 3% | |
| Total Carbs | 50.95g | 16% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 8.5g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 211.1mg | 1106% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.