Directions:
- Brown the sausage and chicken in a covered frypan. Melt margarine in a large dutch oven over medium heat. Add onion, green pepper and celery and stir for 2 to 3 minutes. Add flour and stir well. Add garlic and dried herbs - cook 5 minutes longer, being careful not to let the mixture burn. Add the hot sauce, tomatoes with juice and bring to a boil. Reduce heat and simmer gently for 10 minutes. Add the chicken broth, rice, salt and cayenne pepper, chicken and browned sausage. Cover and bring to a simmer for 30 to 45 minutes. Add shrimp and simmer for 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.33 Kcal (3129 kJ) | ||
| Calories from fat | 384.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.71g | 66% | |
|---|---|---|---|
| Cholesterol | 127.36mg | 42% | |
| Sodium | 2649.04mg | 110% | |
| Potassium | 690.11mg | 15% | |
| Total Carbs | 64.01g | 21% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 66% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 42% | |
| Sodium | 505.2mg | 110% | |
| Potassium | 131.61mg | 15% | |
| Total Carbs | 12.21g | 21% | |
| Sugars | 0.98g | 21% | |
| Dietary Fiber | 0.91g | 19% | |
| Protein | 5.08g | 53% | |
| Vitamin C | 7.5mg | 66% | |
| Iron | 0.8mg | 23% | |
| Calcium | 22.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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