Cheesy Shrimp Frittata Recipe

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Ingredients:

Serving

cooking spray
1 tbsp butter
1/2 lb large raw shrimp (peeled and deveined )
1/4 cup feta cheese (crumbled )
1 -2 green onion (minced, or snipped with scissors)
3 large eggs (beaten )
1 dash garlic salt
1/4 tsp black pepper (freshly ground )
2 tbsp sour cream
1/2 cup crouton (slightly crushed , herb and cheese preferred)
3 tbsp romano cheese (shredded )

Directions:

Preheat oven to 325°F.
Spray a pie plate (or two ramekins) with cooking spray.
Thinly slice (or dot) butter over bottom of pie plate.
Place shrimp, feta, and green onions in plate.
Beat eggs with dash of garlic salt, freshly ground black pepper, and sour cream until well-combined. Pour over shrimp in pie plate.
Top with crushed croutons, then Romano cheese.
Bake at 325F for 20 minutes.
Cool 5 minutes before slicing into wedges. Serve with a salad, or sliced tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693 Kcal (2901 kJ)
Calories from fat	419.2 Kcal
		% Daily Value*
Total Fat	46.58g	72%
Cholesterol	404mg	135%
Sodium	1952.26mg	81%
Potassium	281.76mg	6%
Total Carbs	41.25g	14%
Sugars	1.42g	6%
Dietary Fiber	1.76g	7%
Protein	30.12g	60%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	433.8mg	43%

Amount Per 100 g
Calories	261.18 Kcal (1094 kJ)
Calories from fat	157.99 Kcal
		% Daily Value*
Total Fat	17.55g	72%
Cholesterol	152.26mg	135%
Sodium	735.77mg	81%
Potassium	106.19mg	6%
Total Carbs	15.55g	14%
Sugars	0.54g	6%
Dietary Fiber	0.66g	7%
Protein	11.35g	60%
Vitamin C	0.5mg	2%
Iron	1.3mg	19%
Calcium	163.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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