Directions:
- Cook rice according to package directions, omitting salt and fat; drain. Remove rice from bags; return to pan. Cover and keep warm.
- While rice cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add eggs to pan; cook 1 minute or until set. Remove eggs from pan; coarsely chop. Return pan to heat; add canola oil. Add shrimp; cook 2 minutes, stirring often.
- While shrimp cook, combine soy sauce and next 3 ingredients in a small bowl.
- Add onions and ginger to shrimp; sauté 1 minute. Add peas, stirring until thoroughly heated. Stir shrimp mixture and egg into rice, and drizzle with soy sauce mixture. Fluff well with a fork, and serve immediately.
- Young Chefs can:
- Measure frozen peas
- Pour soy sauce mixture over rice
- Older Chefs can:
- Beat eggs
- Help peel shrimp
- Help chop green onions with assistance
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.6 Kcal (1334 kJ) | ||
| Calories from fat | 139.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 94.89mg | 32% | |
| Sodium | 1099.28mg | 46% | |
| Potassium | 92.48mg | 2% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.38 Kcal (684 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 24% | |
|---|---|---|---|
| Cholesterol | 48.66mg | 32% | |
| Sodium | 563.71mg | 46% | |
| Potassium | 47.42mg | 2% | |
| Total Carbs | 17.05g | 11% | |
| Sugars | 2.59g | 20% | |
| Dietary Fiber | 2.04g | 16% | |
| Protein | 5.67g | 22% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 1mg | 11% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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