Directions:
- Place the flour and the beaten eggs in two separate shallow bowls near the stove.
- In a 12-inch saute pan, heat the oil over medium-high heat. Dredge the shrimp in flour, shaking off the excess. Dip each shrimp into the egg wash, letting the excess drip back into the bowl for a moment.
- Place the shrimp, butterflied side down, in the hot oil. Cook undisturbed for 3 minutes, until pale golden.
- Add the garlic and cook for one minute more, stirring. (Cook the shrimp in badges, if nesessary to avoid overcrowding).
- Drain off all but about one teaspoon of the cooking oil. Add the white wine, lemon juice and salt.
- Bring to a boil and cook for one minute. Transfer the shrimp to heated plates and increase the heat to high.
- Whisk in the mustard and simmer the sauce until it is reduced by two-thirds, about 2 minutes.
- Remove the pan from the heat and swirl in the butter, shaking the pan vigorously to bring the sauce together.
- Discard the garlic and spoon a little over sauce over each serving.
- Sprinkle the edges of the plates with parsley, place a lemon wedge on the side, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.6 Kcal (1631 kJ) | ||
| Calories from fat | 201.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 191.98mg | 64% | |
| Sodium | 828.66mg | 35% | |
| Potassium | 180.3mg | 4% | |
| Total Carbs | 30g | 10% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.27 Kcal (889 kJ) | ||
| Calories from fat | 109.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 34% | |
|---|---|---|---|
| Cholesterol | 104.6mg | 64% | |
| Sodium | 451.5mg | 35% | |
| Potassium | 98.24mg | 4% | |
| Total Carbs | 16.35g | 10% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 5.97g | 22% | |
| Vitamin C | 5.2mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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