Directions:
- In a large pot, heat bacon grease (or lard) and add flour, stirring constantly until roux is golden brown.
- Add onion, green pepper, and celery and cook until tender (about 10 minutes).
- Pour in tomato sauce, whole tomatoes and liquid, and combine well.
- Add garlic, Tabasco, worchestershire, sugar, salt, and pepper.
- Simmer 30 minutes; stirring occasionally.
- Add shrimp, parsley, and green onions; cook another 30 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1072.63 Kcal (4491 kJ) | ||
| Calories from fat | 535.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.45g | 91% | |
|---|---|---|---|
| Cholesterol | 168.99mg | 56% | |
| Sodium | 4701.16mg | 196% | |
| Potassium | 465.14mg | 10% | |
| Total Carbs | 113.25g | 38% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 3.8mg | 21% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 243.14 Kcal (1018 kJ) | ||
| Calories from fat | 121.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 91% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 56% | |
| Sodium | 1065.67mg | 196% | |
| Potassium | 105.44mg | 10% | |
| Total Carbs | 25.67g | 38% | |
| Sugars | 0.97g | 17% | |
| Dietary Fiber | 1.19g | 21% | |
| Protein | 5.87g | 52% | |
| Vitamin C | 4.2mg | 31% | |
| Iron | 0.9mg | 21% | |
| Calcium | 28.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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