Directions:
- Cook rice according to package directions, omitting butter. Set aside.
- Bring 6 cups water to a boil in a Dutch oven; add shrimp, and cook 3 to 5 minutes or just until shrimp turn pink. Drain and rinse with cold water. Peel shrimp, leaving a few tails intact for garnish; devein, if desired.
- Combine rice, shrimp, crabmeat, and next 2 ingredients in a large bowl; add Fresh Herb Vinaigrette. Toss gently. Cover and chill at least 2 hours. Drizzle with lemon juice. Serve over Bibb lettuce leaves with asparagus and tomato. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.66 Kcal (1045 kJ) | ||
| Calories from fat | 110.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 653.26mg | 27% | |
| Potassium | 78.84mg | 2% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 19% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 11% | |
| Sodium | 287.11mg | 27% | |
| Potassium | 34.65mg | 2% | |
| Total Carbs | 9.75g | 7% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 5.61g | 26% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
