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Shrimp, Crabmeat, and Wild Rice Salad Recipe

Shrimp, Crabmeat, and Wild Rice Salad Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

3 (6-oz) packages long- grain and wild rice mix
6 cups water
1 1/2 lb unpeeled, medium-size fresh shrimp
1 lb lump crabmeat, drained
1 (14-oz) can artichoke hearts, drained and halved
1/3 cup sliced green onions
fresh herb vinagrette
1 tbsp fresh lemon juice
3 heads bibb lettuce
asparagus, steamed and chilled
tomatoes, sliced
garnish: lemon wedges

Directions:

Cook rice according to package directions, omitting butter. Set aside.
Bring 6 cups water to a boil in a Dutch oven; add shrimp, and cook 3 to 5 minutes or just until shrimp turn pink. Drain and rinse with cold water. Peel shrimp, leaving a few tails intact for garnish; devein, if desired.
Combine rice, shrimp, crabmeat, and next 2 ingredients in a large bowl; add Fresh Herb Vinaigrette. Toss gently. Cover and chill at least 2 hours. Drizzle with lemon juice. Serve over Bibb lettuce leaves with asparagus and tomato. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.66 Kcal (1045 kJ)
Calories from fat	110.75 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	32.88mg	11%
Sodium	653.26mg	27%
Potassium	78.84mg	2%
Total Carbs	22.19g	7%
Sugars	0.25g	1%
Dietary Fiber	1.03g	4%
Protein	12.77g	26%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	109.73 Kcal (459 kJ)
Calories from fat	48.68 Kcal
		% Daily Value*
Total Fat	5.41g	19%
Cholesterol	14.45mg	11%
Sodium	287.11mg	27%
Potassium	34.65mg	2%
Total Carbs	9.75g	7%
Sugars	0.11g	1%
Dietary Fiber	0.45g	4%
Protein	5.61g	26%
Vitamin C	0.5mg	2%
Iron	0.3mg	4%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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