Directions:
- Bring a pot of salted water to a boil and boil the broccoli, over high heat, uncovered for a minute or until just cooked through. Drain, refresh under cold water and pat dry. Peel the shrimp cut through the indentation in the back, devein if the back looks dirty, halve then cut them cross-wise into 1-inch pieces. Lightly toast or grill your bread how many slices of bread you toast depends on the size of the bread. Center the grilled bread in the middle of two dinner plates.
- Heat a large heavy skillet until hot. Swirl in the olive oil for 10 seconds to heat up. Add the bell peppers and saute, stirring continuously, for 1 minute or until they begin to get tender. Add the broccoli, shrimp and garlic and saute briskly, tossing continuously for a minute or until the shrimp are barely cooked. Add the white wine and cook until almost evaporated. Stir in the red pepper, season to taste with salt and remove from the heat. Stir in the parsley and spoon over the bruschetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 905.73 Kcal (3792 kJ) | ||
| Calories from fat | 405.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.01g | 69% | |
|---|---|---|---|
| Cholesterol | 162.65mg | 54% | |
| Sodium | 2770.12mg | 115% | |
| Potassium | 754.35mg | 16% | |
| Total Carbs | 89.02g | 30% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 34.13g | 68% | |
| Vitamin C | 145.3mg | 242% | |
| Iron | 4.9mg | 27% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.72 Kcal (765 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 69% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 54% | |
| Sodium | 558.84mg | 115% | |
| Potassium | 152.18mg | 16% | |
| Total Carbs | 17.96g | 30% | |
| Sugars | 1.15g | 23% | |
| Dietary Fiber | 1.55g | 31% | |
| Protein | 6.89g | 68% | |
| Vitamin C | 29.3mg | 242% | |
| Iron | 1mg | 27% | |
| Calcium | 33.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Spicy Tomato Sauce
Extra-virgin olive oil, Diced onion, Garlic, chopped and 4 more.. -
Bianco (Garlicky Fish Stew from Corfu)
Butter, unsalted, Extra virgin olive oil and 9 more.. -
Prawn ( Shrimp ) Rougaille
King prawns, peeled but heads and tails left on and 15 more.. -
Lentil Salad with Chimichurri Sauce
Lentils, Chimichurri sauce, Extra-virgin olive oil and 8 more.. -
Broccoli Cream
Head of broccoli, Kosher salt, Shallot, roughly chopped and 6 more.. -
Pappardelle Puttanesca
Extra-virgin olive oil , or as needed, Sliced mushrooms and 8 more.. -
Linguine with Mussels and Fresh Herbs
Extra-virgin olive oil, Unsalted butter and 8 more.. -
Fusilli Four Color Pasta
Extra virgin olive oil and 16 more.. -
Chicken Sausage Ragout
Extra virgin olive oil, Onion, sliced thinly and 12 more..
Also Try
-
-
-
-
-
-
Flounder Fillets in Shrimp Sauce for Two
Flounder fillets, Lemon juice, Dry white wine, Water and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
