Directions:
- Fill a large stockpot with 4 quarts water. Squeeze lemons into water, add rinds.
- Add bay leaves, seasoning, garlic, onions, chile, 1 1/2 teaspoons salt, and thyme.
- Bring to a boil, reduce heat, simmer 10 minutes.
- Add potatoes, simmer 12 minutes.
- Add corn, simmer 5 minutes.
- Add shrimp: cover and simmer until opaque, 3 to 4 minutes.
- Transfer to bowl. Sprinkle with salt; serve with hot sauce and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.37 Kcal (2346 kJ) | ||
| Calories from fat | 203.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1335.35mg | 56% | |
| Potassium | 1064.02mg | 23% | |
| Total Carbs | 80.05g | 27% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 4.6mg | 26% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.61 Kcal (530 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 35% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 22% | |
| Sodium | 301.7mg | 56% | |
| Potassium | 240.4mg | 23% | |
| Total Carbs | 18.09g | 27% | |
| Sugars | 1.94g | 34% | |
| Dietary Fiber | 2.14g | 38% | |
| Protein | 3.53g | 31% | |
| Vitamin C | 12.5mg | 92% | |
| Iron | 1mg | 26% | |
| Calcium | 21.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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