Directions:
- Soak conches in salt water for 1/2 hr, drain and place on a wooden board and pound to tenderize. They can also be tenderized in a pressure cooker by cooking with 1 cup of water for 35 minutes at 15 pounds of pressure.
- Fry the salt pork till crips and remove from fat.
- Saute garlic, onion, and celery in the pork fat.
- Add the conchs, salt, pepper, thyme, bay leaf, and oregano.
- Cover with water and simmer for about 2 1/2 hours until the conchs are tender.
- Add tomatoes, potatoes, and peppers. Add more tomatoe juice or water if necessary for a sloshy consistency.
- Cook until vegetabels are tender.
- Add sherry to taste.
- Serve with saffron rice and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.76 Kcal (1510 kJ) | ||
| Calories from fat | 208.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 999.23mg | 42% | |
| Potassium | 825.84mg | 18% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 90.7mg | 151% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 36% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 12% | |
| Sodium | 305.06mg | 42% | |
| Potassium | 252.12mg | 18% | |
| Total Carbs | 8.66g | 9% | |
| Sugars | 3.33g | 44% | |
| Dietary Fiber | 1.95g | 26% | |
| Protein | 3.24g | 21% | |
| Vitamin C | 27.7mg | 151% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.7mg | 12% | |
| Calcium | 30.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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