Directions:
- Heat the oil in a large pot and fry the sesame seeds until they start to pop.
- Add the garlic and onions and fry for five minutes.
- Add the aubergines and fry for 5 minutes.
- Add the vinegar and chillies and cook for 15 minutes.
- Add the sugar and paprika and cook till the chutney is thick.
- Bottle in clean, dry and warm bottles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.5 Kcal (232 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 160.28mg | 7% | |
| Potassium | 140.34mg | 3% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.83 Kcal (297 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 3% | |
|---|---|---|---|
| Sodium | 204.55mg | 7% | |
| Potassium | 179.11mg | 3% | |
| Total Carbs | 10.8g | 3% | |
| Sugars | 8.35g | 26% | |
| Dietary Fiber | 2.06g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 10.3mg | 13% | |
| Iron | 9.2mg | 40% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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