Shrimp And White Bean Stew Recipe

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Ingredients:

Serving

2 lbs. medium to large shrimp, peeled & de-veined
4 strips bacon
1/2 cups onions, diced
2 ribs celery, diced
1-2 cloves garlic, minced
1 lb. dry white beans
1 large ham hoc
3 cloves garlic, minced
1 tbsp. dry chopped parsley
4 bay leaves
8 cups water
salt and ground black pepper to taste
2 tbsp. flour + 1/4 cup cold water (optional)

Directions:

Soak beans overnight in 4 cups water. Next morning add additional 4 cups water, bay leaves and ham hoc to pot, season with salt and black pepper.
Cook beans until tender. Add water as necessary. Remove bay leaves and skin and bones from ham hoc.
Rinse, peel & de-vein the shrimp and set them aside for later.
In a skillet, cook bacon until crisp.
Crumble bacon, add onion, garlic, celery and parsley and cook until the onions turn clear.
Add shrimp to skillet and lightly sauté until just turning pink.
Add shrimp, bacon and veggies mixture to the beans.
If bean stock is too thin mix 2 Tbsp flour with 1/4 cup cold water, blend until smooth and add to pot. Bring stew to a fast boil and the flour will thicken the stock.
Serve hot with buttered cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.37 Kcal (1182 kJ)
Calories from fat	67.39 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	11.71mg	4%
Sodium	208.85mg	9%
Potassium	1080.46mg	23%
Total Carbs	39.29g	13%
Sugars	1.56g	6%
Dietary Fiber	9.11g	36%
Protein	15.76g	32%
Vitamin C	1.5mg	3%
Iron	6mg	33%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	86.19 Kcal (361 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	12%
Cholesterol	3.57mg	4%
Sodium	63.75mg	9%
Potassium	329.81mg	23%
Total Carbs	11.99g	13%
Sugars	0.48g	6%
Dietary Fiber	2.78g	36%
Protein	4.81g	32%
Vitamin C	0.5mg	3%
Iron	1.8mg	33%
Calcium	54mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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