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Shrimp and White Bean Salad With Creamy Lemon-Dill Dressing Recipe

Shrimp and White Bean Salad With Creamy Lemon-Dill Dressing Recipe

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Shrimp and White Bean Salad With Creamy Lemon-Dill Dressing

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Ingredients:

Serving

3 tbsp reduced-fat mayonnaise
2 tbsp plain fat-free yogurt
1 tbsp lemon juice
1 1/2 tsp fresh dill, chopped
1/4 tsp salt
1/4 tsp pepper
3/4 cup fennel bulb, chopped
1/3 cup carrot , julienned
1/4 cup red onion, thinly sliced
1 1/4 lbs large shrimp, . peeled, cooked, and deveined
1 (15 1/2 oz) can great northern beans, rinsed and drained
1 tsp extra virgin olive oil
4 oz watercress, trimmed (about 1 bunch)

Directions:

Combine mayonnaise, yogurt, 1 1/2 teaspoons lemon juice, dill, 1/8 teaspoon salt, and pepper in a large bowl, stirring well with a whisk. Add fennel and next four ingredients (through Great Northern beans); toss well to combine.
Combine oil, watercress, remaining 1 1/2 teaspoons lemon juice, and remaining 1/8 teaspoon salt in another bowl. Toss gently to coat.
Divide watercress mixture among 4 plates and top each with 1 1/2 cups shrimp mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.28 Kcal (298 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	4.46mg	1%
Sodium	282.77mg	12%
Potassium	321.22mg	7%
Total Carbs	10.66g	4%
Sugars	2.89g	12%
Dietary Fiber	2.93g	12%
Protein	3.35g	7%
Vitamin C	17.2mg	29%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	73.58 Kcal (308 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	4.61mg	1%
Sodium	291.89mg	12%
Potassium	331.59mg	7%
Total Carbs	11g	4%
Sugars	2.98g	12%
Dietary Fiber	3.02g	12%
Protein	3.45g	7%
Vitamin C	17.8mg	29%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	66.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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