Shrimp and Vegetable Saute, Chinese Style (Michele Urvater) Recipe
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Ingredients:
- 1 scallion, whites thinly sliced, greens, cut into rounds, kept separate
- 1/4 cup each chiffonade of mint and basil leaves
Directions:
- Whisk anchovy paste, soy sauce, sugar, broth and season with red pepper flakes. In a large skillet or wok, heat the vegetable and sesame oils. Add peppers and scallion whites and stir fry or saute, stirring continuously for one minute. Add shrimp and saute for another minute. Add garlic and saute for 15 seconds until you get a good whiff of its aroma.
- Add liquid ingredients and peas, half of mint and basil leaves and simmer for a minute or two just until the shrimp are cooked through and the vegetables are tender but still crisp.
- Taste and season and transfer to a bowl; serve over rice, garnish with remaining mint, basil and green scallions rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.57 Kcal (3415 kJ) | ||
| Calories from fat | 404.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.95g | 69% | |
|---|---|---|---|
| Cholesterol | 150.1mg | 50% | |
| Sodium | 4096.3mg | 171% | |
| Potassium | 477.56mg | 10% | |
| Total Carbs | 81.42g | 27% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 111.4mg | 186% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 44.6mg | 248% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 173.33 Kcal (726 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 69% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 50% | |
| Sodium | 870.55mg | 171% | |
| Potassium | 101.49mg | 10% | |
| Total Carbs | 17.3g | 27% | |
| Sugars | 1.8g | 34% | |
| Dietary Fiber | 1.59g | 30% | |
| Protein | 5.2g | 49% | |
| Vitamin C | 23.7mg | 186% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 9.5mg | 248% | |
| Calcium | 26.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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