Directions:
- In a food processor, pulse red bell pepper, scallions, cilantro, garlic, coriander, cumin, red chili paste, and salt until vegetables are very finely chopped. Add beans; pulse until beans are coarsely mashed.
- Transfer mixture to a bowl; add breadcrumbs and egg. Mix with your hands until well combined. Shape into 6 burgers. Place on a waxed-paper-lined plate and refrigerate 30 minutes.
- Spray a large skillet and warm over medium heat. Add burgers and cook 3 to 4 minutes per side, or until golden brown. Drain on a paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.17 Kcal (160 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 212.83mg | 9% | |
| Potassium | 56.29mg | 1% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.94 Kcal (297 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 2% | |
|---|---|---|---|
| Cholesterol | 43.21mg | 8% | |
| Sodium | 395.57mg | 9% | |
| Potassium | 104.62mg | 1% | |
| Total Carbs | 9.2g | 2% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 3.29g | 4% | |
| Vitamin C | 24.9mg | 22% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 10mg | 30% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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