Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly butter 8 small baking dishes.
- In a large skillet, heat olive oil over medium high heat. Saute shrimp and scallops until firm, about 5 minutes.
- In a medium saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually add chicken broth and raise heat to high. Stir until thickened. Mix in shallots, mushrooms and wine. Cook for 5 to 10 minutes.
- Arrange shrimp, scallops and crab in the bottom of prepared dishes. Pour sauce over seafood and cover with cheese.
- Bake in preheated oven until golden, about 12 t o15 minutes. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.4 Kcal (2660 kJ) | ||
| Calories from fat | 309.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.44g | 53% | |
|---|---|---|---|
| Cholesterol | 103.78mg | 35% | |
| Sodium | 1417.25mg | 59% | |
| Potassium | 490.91mg | 10% | |
| Total Carbs | 62.66g | 21% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 15.58g | 62% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 44.8mg | 249% | |
| Calcium | 841.1mg | 84% | |
| Amount Per 100 g | |||
| Calories | 210.55 Kcal (882 kJ) | ||
| Calories from fat | 102.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 53% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 35% | |
| Sodium | 469.64mg | 59% | |
| Potassium | 162.68mg | 10% | |
| Total Carbs | 20.76g | 21% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 5.16g | 62% | |
| Protein | 9.79g | 59% | |
| Vitamin C | 11.3mg | 57% | |
| Iron | 14.8mg | 249% | |
| Calcium | 278.7mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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