Not-So-Honest Roast Vegetables Recipe

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Not-So-Honest Roast Vegetables
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Ingredients:

Directions:

  1. Pre-cook vegetables in microwave on autocook cycle for potatoes but remove 4 minutes before completion of cook cycle. Allow to cool.
  2. Grind salt, rosemary and garlic in mortar and pestle to a paste.
  3. Add paste and olive oil to cooked vegetables in ziplock bag and shake to coat.
  4. Marinate vegeables overnight in refrigerator.
  5. Preheat oven to 280 Centigrade.
  6. Place marinated vegetables in ovenproof dish and roast for 30 minutes at 280 Celsius.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.01 Kcal (482 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 11%
Sodium 342.21mg 14%
Potassium 414.39mg 9%
Total Carbs 12.13g 4%
Sugars 3.55g 14%
Dietary Fiber 3.85g 15%
Protein 1.45g 3%
Vitamin C 12.9mg 21%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 77.17 Kcal (323 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 11%
Sodium 229.61mg 14%
Potassium 278.05mg 9%
Total Carbs 8.14g 4%
Sugars 2.38g 14%
Dietary Fiber 2.58g 15%
Protein 0.97g 3%
Vitamin C 8.6mg 21%
Vitamin A 0.2mg 9%
Iron 0.5mg 4%
Calcium 37.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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