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Shrimp and Rice Casserole (Or Crawfish) Recipe

Shrimp and Rice Casserole (Or Crawfish) Recipe

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Ingredients:

Serving

1 large bell pepper, chopped
1 large onion, chopped
1/2 cup butter
2 cups raw rice
2 lbs shrimp, peeled (frozen kind ) or 2 (1 lb) packages crawfish , tailmeat (frozen kind)
1 (10 oz) can diced rotel tomatoes
1 (10 3/4 oz) can french onion soup
1 (10 3/4 oz) can cream of chicken soup

Directions:

Saute onions and bell pepper in butter until soft.
Combine all ingredients and mix well.
Pour in ungreased baking dish.
Cover with foil and bake at 325°F for 1 hour, BUT DURING THE LAST 15 minutes remove foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	904.63 Kcal (3788 kJ)
Calories from fat	404.8 Kcal
		% Daily Value*
Total Fat	44.98g	69%
Cholesterol	128.73mg	43%
Sodium	2144.94mg	89%
Potassium	278.99mg	6%
Total Carbs	100.32g	33%
Sugars	2.02g	8%
Dietary Fiber	3.24g	13%
Protein	17.51g	35%
Vitamin C	21.6mg	36%
Vitamin A	0.7mg	23%
Iron	12.6mg	70%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	302.63 Kcal (1267 kJ)
Calories from fat	135.42 Kcal
		% Daily Value*
Total Fat	15.05g	69%
Cholesterol	43.06mg	43%
Sodium	717.55mg	89%
Potassium	93.33mg	6%
Total Carbs	33.56g	33%
Sugars	0.68g	8%
Dietary Fiber	1.08g	13%
Protein	5.86g	35%
Vitamin C	7.2mg	36%
Vitamin A	0.2mg	23%
Iron	4.2mg	70%
Calcium	22.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.2

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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