Shrimp and Lobster Supreme Recipe

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Ingredients:

Serving

2 medium lobster tails , raw meat removed from shell and cut into chunks
2 lbs medium shrimp, raw, peeled, deveined and tails cut off
2 large onions, chopped
2 green bell peppers, de-seeded and chopped
1 garlic clove, minced
1/8 tsp hot pepper sauce
3 tbsp butter
1/2 tsp salt
1/8 tsp dried basil
1/4 tsp worcestershire sauce
2 cups tomatoes, chopped

Directions:

In a large skillet, saute the onions, peppers, and garlic in the butter over medium heat, uncovered.
When the blend is tender (about 10 minutes), add the seasonings and tomatoes. Simmer for about 10 more minutes.
Add the lobster chunks and simmer for 5 minutes, (covered now), then add the shrimp and simmer for 15 additional minutes, still covered and over medium heat.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.01 Kcal (930 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	123.08mg	41%
Sodium	723.63mg	30%
Potassium	554.16mg	12%
Total Carbs	16.02g	5%
Sugars	7.96g	32%
Dietary Fiber	3.25g	13%
Protein	15.24g	30%
Vitamin C	77.4mg	129%
Vitamin A	1.6mg	53%
Iron	25.3mg	141%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	66.24 Kcal (277 kJ)
Calories from fat	29.54 Kcal
		% Daily Value*
Total Fat	3.28g	17%
Cholesterol	36.72mg	41%
Sodium	215.89mg	30%
Potassium	165.33mg	12%
Total Carbs	4.78g	5%
Sugars	2.38g	32%
Dietary Fiber	0.97g	13%
Protein	4.55g	30%
Vitamin C	23.1mg	129%
Vitamin A	0.5mg	53%
Iron	7.5mg	141%
Calcium	29.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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