Shrimp and Feta Linguine Recipe

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Ingredients:

Serving

6 oz uncooked linguine
1 lb uncooked medium shrimp, peeled and deveined
1/2 cup chopped onion
1 garlic clove, minced
1 tbsp olive oil
3 cups sliced plum tomatoes
1/2 cup white wine or reduced-sodium chicken broth
1 tbsp tomato paste
1 tsp dried oregano
1/2 tsp salt
1/4 tsp crushed red pepper flakes
1/4 cup crumbled feta cheese
2 tbsp minced fresh parsley

Directions:

Cook linguine according to package directions. Meanwhile, in a large nonstick skillet, saute the shrimp, onion and garlic in oil for 3-5 minutes or until shrimp turn pink.
Add the tomatoes, wine or broth, tomato paste, oregano, salt and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain linguine; top with shrimp mixture. Sprinkle with feta cheese and parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.89 Kcal (2591 kJ)
Calories from fat	254.9 Kcal
		% Daily Value*
Total Fat	28.32g	44%
Cholesterol	80.48mg	27%
Sodium	1735.3mg	72%
Potassium	526.5mg	11%
Total Carbs	71.7g	24%
Sugars	6.89g	28%
Dietary Fiber	5.78g	23%
Protein	17.75g	35%
Vitamin C	24.2mg	40%
Iron	2.4mg	13%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	171.44 Kcal (718 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	44%
Cholesterol	22.29mg	27%
Sodium	480.7mg	72%
Potassium	145.85mg	11%
Total Carbs	19.86g	24%
Sugars	1.91g	28%
Dietary Fiber	1.6g	23%
Protein	4.92g	35%
Vitamin C	6.7mg	40%
Iron	0.7mg	13%
Calcium	33.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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