Shrimp and Crab Egg Foo Yong Recipe

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Ingredients:

Serving

3 large eggs, well beaten
4 oz medium shrimp, cooked
2 oz crabmeat
1 medium zucchini , julienned
1 cup bean sprouts
1 green onion, chopped
1 pinch salt
1 pinch pepper
1 tbsp oil
1 cup vegetable broth
1 tbsp oyster sauce
1 tsp cornstarch, mixed with
1 tsp water
1 pinch white pepper
2 drops sesame oil

Directions:

In a large bowl, mix in salt and pepper into beaten eggs, then add the shrimp, crab and vegetables, mix well.
Heat oil in a flat grill or sauté pan over medium heat until hot.
Add egg mixture into the pan and cook until the edges turn slightly brown.
Flip over the egg foo yong and cook until bottom is slightly brown.
In the meantime, in a small saucepan, heat the vegetable broth over medium heat until simmering, add the cornstarch mixture to thicken until texture can coat the spoon.
Turn off heat and add salt and pepper to taste.
Pour sauce over the egg foo yong and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.17 Kcal (1876 kJ)
Calories from fat	219.8 Kcal
		% Daily Value*
Total Fat	24.42g	38%
Cholesterol	358.48mg	119%
Sodium	1233.82mg	51%
Potassium	544.68mg	12%
Total Carbs	26.81g	9%
Sugars	5.41g	22%
Dietary Fiber	2.52g	10%
Protein	31.69g	63%
Vitamin C	13mg	22%
Iron	4mg	22%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	122.27 Kcal (512 kJ)
Calories from fat	59.97 Kcal
		% Daily Value*
Total Fat	6.66g	38%
Cholesterol	97.8mg	119%
Sodium	336.63mg	51%
Potassium	148.61mg	12%
Total Carbs	7.31g	9%
Sugars	1.48g	22%
Dietary Fiber	0.69g	10%
Protein	8.65g	63%
Vitamin C	3.5mg	22%
Iron	1.1mg	22%
Calcium	30.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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