Hot and Sour Tofu Soup Recipe

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Hot and Sour Tofu Soup
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Ingredients:

Directions:

  1. Cover mushrooms with water and let stand for 30 minutes.
  2. Remove mushrooms; cut off and discard stems.
  3. Thinly slice mushrooms and set aside.
  4. Measure soaking water (discard any sandy portion at the bottom) and add enough stock to make a total of 4 cupcs liquid.
  5. Place in a 2-quart pan and add sherry, bamboo shoots, and sliced mushrooms.
  6. Bring to a boil, then reduce heat; cover and simmer for 15 minutes.
  7. Add tofu, peas, white vinegar, and soy; heat for 3 minutes.
  8. In a small bowl, stir together cornstarch and the 1/4 cup water.
  9. Add to soup and cook, stirring, until slightly thickened.
  10. Turn off heat.
  11. Add pepper and seasameoil.
  12. Stirring continuously, slowly pour egg into soup.
  13. Sprinkle with onion; add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.31 Kcal (3309 kJ)
Calories from fat 72.08 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 41mg 14%
Sodium 28351.79mg 1181%
Potassium 226.77mg 5%
Total Carbs 139.31g 46%
Sugars 2.58g 10%
Dietary Fiber 2.86g 11%
Protein 8.59g 17%
Vitamin C 5.5mg 9%
Iron 2.4mg 13%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 220.95 Kcal (925 kJ)
Calories from fat 20.15 Kcal
% Daily Value*
Total Fat 2.24g 12%
Cholesterol 11.46mg 14%
Sodium 7926.62mg 1181%
Potassium 63.4mg 5%
Total Carbs 38.95g 46%
Sugars 0.72g 10%
Dietary Fiber 0.8g 11%
Protein 2.4g 17%
Vitamin C 1.5mg 9%
Iron 0.7mg 13%
Calcium 38.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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