shrimp A-La-Faye Recipe

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Ingredients:

Serving

150 g small shrimp
2 oz frozen peas and carrots
4 oz campbell's condensed low-sodium cream of celery soup
2 tbsp skim milk
1/2 tsp cayenne pepper
1 small onion, minced

Directions:

Cook peas and carrots and onions until tender; drain.
Add soup and milk and pepper; cook until desired consistancy (slightly thickened).
Add shrimp and heat gently stirring often but gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.3 Kcal (1287 kJ)
Calories from fat	141.91 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	46.21mg	15%
Sodium	1128.08mg	47%
Potassium	478.99mg	10%
Total Carbs	33.47g	11%
Sugars	4.12g	16%
Dietary Fiber	3.95g	16%
Protein	8.77g	18%
Vitamin C	8mg	13%
Iron	1.4mg	8%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	145.68 Kcal (610 kJ)
Calories from fat	67.27 Kcal
		% Daily Value*
Total Fat	7.47g	24%
Cholesterol	21.91mg	15%
Sodium	534.76mg	47%
Potassium	227.06mg	10%
Total Carbs	15.87g	11%
Sugars	1.95g	16%
Dietary Fiber	1.87g	16%
Protein	4.16g	18%
Vitamin C	3.8mg	13%
Iron	0.6mg	8%
Calcium	36.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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