Shreds and Cheese Give Me Quiche Please #5FIX Recipe

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Shreds and Cheese Give Me Quiche Please #5FIX
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. In a large bowl whisk two of the eggs, and combine thoroughly with the shredded hashbrowns Press potato mixture evenly into a 13 x 9 x 2 teflon coated non-stick pan and up sides to create a crust.
  3. Press lightly against bottom and up the sides. Bake for 15 minutes.
  4. Remove from oven and evenly distribute the cooked broccoli over top of crust. Sprinkle with 2/3 of the shredded cheese.
  5. Using an 8-cup pourable measure cup or bowl whisk the remaining 6 eggs with the half and half until well combined. Carefully pour over top of the broccoli and cheese. Sprinkle with remaining shredded cheese.
  6. Place 13 x 9 x 2 pan onto a foil-lined rimmed sheet pan return to oven and bake for 45-60 minutes or until a knife inserted in center comes out clean.
  7. Cool 15 minutes Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.12 Kcal (1696 kJ)
Calories from fat 252.93 Kcal
% Daily Value*
Total Fat 28.1g 43%
Cholesterol 256.84mg 86%
Sodium 202.72mg 8%
Potassium 463.22mg 10%
Total Carbs 19.57g 7%
Sugars 0.57g 2%
Dietary Fiber 1.2g 5%
Protein 21.74g 43%
Vitamin C 11.2mg 19%
Iron 1.9mg 10%
Calcium 467.2mg 47%
Amount Per 100 g
Calories 150.81 Kcal (631 kJ)
Calories from fat 94.16 Kcal
% Daily Value*
Total Fat 10.46g 43%
Cholesterol 95.61mg 86%
Sodium 75.46mg 8%
Potassium 172.44mg 10%
Total Carbs 7.29g 7%
Sugars 0.21g 2%
Dietary Fiber 0.45g 5%
Protein 8.09g 43%
Vitamin C 4.2mg 19%
Iron 0.7mg 10%
Calcium 173.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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