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Shredded Sweet Potato with Cumin and Scallion Recipe

Shredded Sweet Potato with Cumin and Scallion Recipe

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Shredded Sweet Potato with Cumin and Scallion

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Ingredients

Count

Nutrition

289

Calories

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Ingredients:

Serving

1 lb sweet potatoes (about 2 medium)
1 1/2 tbsp vegetable oil
1/2 tsp ground cumin
1/4 cup minced scallion
1 tsp fresh lemon juice , or to taste

Directions:

Peel sweet potatoes and quarter length-wise. In a food processor shred sweet potatoes.
In a 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté sweet potatoes with cumin and salt and pepper to taste, stirring, until just tender, about 3 minutes. Stir in scallion and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.46 Kcal (1212 kJ)
Calories from fat	92.84 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Sodium	127.62mg	5%
Potassium	810.65mg	17%
Total Carbs	46.63g	16%
Sugars	9.41g	38%
Dietary Fiber	7.24g	29%
Protein	4.88g	10%
Vitamin C	7.9mg	13%
Vitamin A	2.3mg	76%
Iron	2.7mg	15%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	114.63 Kcal (480 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	16%
Sodium	50.54mg	5%
Potassium	321.03mg	17%
Total Carbs	18.47g	16%
Sugars	3.73g	38%
Dietary Fiber	2.87g	29%
Protein	1.93g	10%
Vitamin C	3.1mg	13%
Vitamin A	0.9mg	76%
Iron	1.1mg	15%
Calcium	32.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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