Directions:
- Scrub and wash potatoes.
- Cut into quarters without peeling them.
- Clean, wash and chop corriander leaves.
- Now, neatly place the potato quarters on a 12 inch square piece aluminium foil.
- Sprinkle salt, crushed peppercorns, corriander leaves and lemon juice.
- Wrap the foil properly around the potatoes.
- Double wrap, if necessary.
- Put it on live charcoals in a barbecue.
- Also put some live charcoals on top of the packet.
- Cook for 15 minutes.
- Serve hot with roasted corn.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 42.25mg | 2% | |
| Potassium | 227.76mg | 5% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 61.63mg | 2% | |
| Potassium | 332.2mg | 5% | |
| Total Carbs | 19.25g | 4% | |
| Sugars | 3.91g | 11% | |
| Dietary Fiber | 2.89g | 8% | |
| Protein | 1.94g | 3% | |
| Vitamin C | 3.4mg | 4% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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