Directions:
- Place meat in pressure cooker.
- Add water, 2 onions cut in half, garlic cloves and beef bouillon.
- Cover and cook for 25 minutes after it reaches full pressure.
- Take off flame and let cool. Open pot when pressure has gone down.
- Remove meat to cutting board to cool off (reserve broth for other uses).
- While meat is still warm, slice meat across the grain in narrow slices. Meat will shred easily.
- Put meat in large bowl or pot. Add the salsa casera, 1 finely diced onion, and cilantro. Mix well.
- (If you can't find salsa casera, you can use salsa mexicana in the 8 oz can, made by Embasa or Herdez brands).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.35 Kcal (1010 kJ) | ||
| Calories from fat | 98.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 92.51mg | 31% | |
| Sodium | 120.94mg | 5% | |
| Potassium | 520.24mg | 11% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.58 Kcal (371 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 17% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 31% | |
| Sodium | 44.39mg | 5% | |
| Potassium | 190.95mg | 11% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 10.69g | 58% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1mg | 15% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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