Shredded Beef Barbecue Recipe

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Ingredients:

Serving

1 beef sirloin tip roast (2-1/2 lb)
1/2 tsp salt
1/4 tsp pepper
1 tbsp canola oil
1 cup each ketchup and water
1/2 cup chopped onion
1/3 cup packed brown sugar
3 tbsp worcestershire sauce
2 tbsp lemon juice
2 tbsp cider vinegar
2 tbsp dijon mustard
2 tsp celery seed
2 tsp chili powder
12 kaiser rolls, split

Directions:

Sprinkle roast with salt and pepper. In a nonstick skillet, brown roast in oil on all sides over medium-high heat; drain.
Transfer roast to a 5-qt. slow cooker. Combine the ketchup, water, onion, brown sugar, Worcestershire sauce, lemon juice, vinegar, mustard, celery seed and chili powder; pour over roast.
Cover and cook on low for 8-10 hours or until meat is tender. Remove meat; shred with two forks and return to slow cooker. Spoon 1/2 cup meat mixture onto each roll. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.61 Kcal (2021 kJ)
Calories from fat	175.07 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	64.25mg	21%
Sodium	653.54mg	27%
Potassium	431.04mg	9%
Total Carbs	49.31g	16%
Sugars	8.63g	35%
Dietary Fiber	2.35g	9%
Protein	27.01g	54%
Vitamin C	6.7mg	11%
Iron	3.4mg	19%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	243.82 Kcal (1021 kJ)
Calories from fat	88.45 Kcal
		% Daily Value*
Total Fat	9.83g	30%
Cholesterol	32.46mg	21%
Sodium	330.17mg	27%
Potassium	217.77mg	9%
Total Carbs	24.91g	16%
Sugars	4.36g	35%
Dietary Fiber	1.19g	9%
Protein	13.65g	54%
Vitamin C	3.4mg	11%
Iron	1.7mg	19%
Calcium	53.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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