Shortcut Dirty Rice (Or Rice Dressing for Non-Southerners) Recipe

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Shortcut Dirty Rice (Or Rice Dressing for Non-Southerners)
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Ingredients:

Directions:

  1. Mix all together in a small roaster pan or dutch oven.
  2. Bake at 350°F with a tight lid. The cooking time will be determined by you. Cook for 1 hour at 350°F stirring occasionally. If you want to leave it for 1 couple of hours lower the temperature to 300°F depending on your oven. Just keep an eye on it, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.25 Kcal (520 kJ)
Calories from fat 42.26 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 21.24mg 7%
Sodium 154.22mg 6%
Potassium 123.39mg 3%
Total Carbs 12.67g 4%
Sugars 0.09g 0%
Dietary Fiber 0.27g 1%
Protein 7.61g 15%
Iron 1.3mg 7%
Calcium 8mg 1%
Amount Per 100 g
Calories 234.92 Kcal (984 kJ)
Calories from fat 79.9 Kcal
% Daily Value*
Total Fat 8.88g 7%
Cholesterol 40.17mg 7%
Sodium 291.59mg 6%
Potassium 233.3mg 3%
Total Carbs 23.96g 4%
Sugars 0.16g 0%
Dietary Fiber 0.52g 1%
Protein 14.4g 15%
Vitamin C 0.1mg 0%
Iron 2.4mg 7%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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