Directions:
- Preheat oven to 350.
- In a large bowl, mix ground beef, rice, salt and pepper, green pepper, onion, and 1/2 cup water.
- Form 1 1/2 balls and place in ungreased 2 quart shallow baking dish.
- Mix 1 1/2 cups water and soup in another bowl and pour over meatballs.
- Cover dish and bake at 350 for 45 minutes.
- Uncover and bake another 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.21 Kcal (1295 kJ) | ||
| Calories from fat | 134.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 97.98mg | 4% | |
| Potassium | 414.11mg | 9% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 23.25g | 46% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.6mg | 64% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 23% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 23% | |
| Sodium | 38.14mg | 4% | |
| Potassium | 161.21mg | 9% | |
| Total Carbs | 7.82g | 7% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.05g | 46% | |
| Vitamin C | 8.3mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.5mg | 64% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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