Directions:
- Brown the rice to a light golden color with 2 T.
- Melted butter in a medium saucepan.
- Add 3 cups water.
- Bring to a boil.
- Saute celery, pepper and onion in another pan with remaining butter for 6 minutes.
- Add the tomatoes with juice.
- Bring to a boil.
- Pour into rice.
- Add salt.
- Simmer covered until rice is tender.
- Add okra pods and simmer 15 minutes more.
- Serve hot, sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 884.25mg | 37% | |
| Potassium | 461.68mg | 10% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.4mg | 58% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.82 Kcal (188 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 3% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 2% | |
| Sodium | 391.05mg | 37% | |
| Potassium | 204.17mg | 10% | |
| Total Carbs | 8.26g | 6% | |
| Sugars | 3.04g | 27% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 17.5mg | 66% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.6mg | 58% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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