Classic Beef Bourguignon Recipe

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Ingredients:

Serving

1 sprig fresh rosemary
6 sprigs fresh thyme
3 sprigs fresh chives
2 tbsp canola oil
4 lbs beef roast ( rump , chuck , or round)
1/4 cup flour
1/4 cup cognac
750 ml dry red wine (1 bottle)
2 cups beef stock
2 tbsp tomato paste
1 pinch sugar
1 large onion
4 garlic cloves, minced
1 lb mushroom, sliced
3 carrots , halved lengthwise and sliced
salt & pepper , to taste

Directions:

Tie the rosemary and thyme together using the chives to make a bouquet garni. Set aside.
Trim the fat from the beef roast and cut into 1 1/2 to 2 inch cubes. Season generously with salt and pepper.
Heat the oil in a large dutch oven over high heat until hot, taking care not to burn the oil. Carefully add the meat and brown on all sides.
Once the meat is nicely browned and the liquid is gone from the pan, add the flour and toss to coat the meat.
Slowly add the cognac, stirring constantly and scraping up the yummy bits from the bottom of the pan.
Gradually add the wine, stirring constantly and continuing to scrape the pan to loosen the browned bits. Add the beef stock, tomato paste, and bouquet garni. Bring to a boil, reduce the heat to a simmer, and cook uncovered for 15 minutes, stirring occasionally, or until most of the alcohol is cooked off and the sauce is thickened. Cover and simmer over low heat for one hour.
Cut the onion into large pieces (about 1 to 1 1/2 inches square). Add the pinch of sugar, onion, mushrooms, garlic, and carrots to the pot. Stir, cover, and simmer over medium-low heat for 30 minutes or until the vegetables and meat are tender.
Remove the bouquet garni. Season with the salt and pepper to taste.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.69 Kcal (1715 kJ)
Calories from fat	135.71 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	125.47mg	42%
Sodium	286.83mg	12%
Potassium	897.54mg	19%
Total Carbs	10.02g	3%
Sugars	3.39g	14%
Dietary Fiber	1.56g	6%
Protein	43.59g	87%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	5%
Iron	3.7mg	21%
Calcium	58mg	6%

Amount Per 100 g
Calories	122.41 Kcal (513 kJ)
Calories from fat	40.55 Kcal
		% Daily Value*
Total Fat	4.51g	23%
Cholesterol	37.49mg	42%
Sodium	85.7mg	12%
Potassium	268.17mg	19%
Total Carbs	2.99g	3%
Sugars	1.01g	14%
Dietary Fiber	0.47g	6%
Protein	13.02g	87%
Vitamin C	1mg	6%
Iron	1.1mg	21%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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