Directions:
- Preheat oven to 350 degrees F.
- Season ribs liberally, or to taste, with House Seasoning. Lightly dust with 2 tablespoons flour.
- In a Dutch oven, place a small amount of oil. Add the 2 garlic cloves and cook until lightly browned. Add the ribs and brown on each side. Add half water and half beef broth to cover ribs. Bring to a boil. Remove the ribs from the Dutch oven and place in a casserole dish. Add the remaining garlic, salt and pepper, onions, and about 1 cup broth to the ribs. Roast ribs for 2 hours. Serve over buttered white rice.
- House Seasoning:
- 1 cup salt
- 1/4 cup black pepper
- 1/4 cup garlic powder
- Combine all ingredients in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.94 Kcal (2432 kJ) | ||
| Calories from fat | 163.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 376.49mg | 125% | |
| Sodium | 432.83mg | 18% | |
| Potassium | 1455.15mg | 31% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 91.73g | 183% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 28% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 125% | |
| Sodium | 87mg | 18% | |
| Potassium | 292.5mg | 31% | |
| Total Carbs | 1.59g | 3% | |
| Sugars | 0.3g | 6% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 18.44g | 183% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.9mg | 26% | |
| Calcium | 15.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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