Directions:
- Heat a large dry cast-iron skillet over medium-high heat. Alternatively, build a medium-hot charcoal fire, or heat a gas grill to high. Season short ribs generously with salt and pepper. Working in batches, sear ribs until browned, 4-5 minutes per side for medium-rare. Transfer to a plate and let rest for 5 minutes.
- Meanwhile, place 1 cup cold water and 2 ice cubes in a medium bowl. Add onion; stir, then discard ice and immediately drain well. Transfer onion to a small bowl.
- Trim meat from bones; chop into 1/4 1/2 cubes. Transfer to a serving platter (reserve bones for those who like to gnaw on them). Serve with onion and lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.99 Kcal (963 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 94.48mg | 31% | |
| Sodium | 102.41mg | 4% | |
| Potassium | 49.55mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.89 Kcal (502 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 17% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 31% | |
| Sodium | 53.38mg | 4% | |
| Potassium | 25.83mg | 1% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 15.69g | 60% | |
| Vitamin C | 4mg | 13% | |
| Iron | 1.5mg | 16% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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