Directions:
- Make honey mustard dressing by combining olive oil, vinegar, honey, mustard wine, salt and pepper in a 1 pint glass container with a lid.
- Cover tightly and shake well to blend.
- Refrigerate up to 2 weeks.
- Place pecans in a heavy bottomed skillet.
- Toast over medium high heat, stirring constantly until fragrant and lightly browned.
- Remove immediately to cool dish and let cool.
- Place washed, dried greens on 2 individual plates.
- Top with smoked fish, bacon and blueberries.
- Scatter red onion, pecans and blue cheese over top.
- Serve with honey mustard dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 990.03 Kcal (4145 kJ) | ||
| Calories from fat | 747.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.08g | 128% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 7% | |
| Sodium | 1093.48mg | 46% | |
| Potassium | 311.74mg | 7% | |
| Total Carbs | 46.75g | 16% | |
| Sugars | 39.55g | 158% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 1.6mg | 9% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 134.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 128% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 7% | |
| Sodium | 196.97mg | 46% | |
| Potassium | 56.16mg | 7% | |
| Total Carbs | 8.42g | 16% | |
| Sugars | 7.12g | 158% | |
| Dietary Fiber | 0.73g | 16% | |
| Protein | 3.04g | 34% | |
| Vitamin C | 1.6mg | 14% | |
| Vitamin A | 0.5mg | 97% | |
| Iron | 0.3mg | 9% | |
| Calcium | 26.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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