Ingredients:
- 2 stalks celery, cut into bite-size pieces
- 1 carrot, peeled, cut into bite-size pieces
- 1 bay leaf
Directions:
- Heat the oil in a heavy 5 1/2-quart saucepan over medium heat. Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme. Add the chicken breasts; press to submerge.
- Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes. Using tongs, transfer the chicken breasts to a work surface and cool for 5 minutes. Discard the bay leaf. Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
- Discard the skin and bones from the chicken breasts. Shred or cut the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer. Season with salt and pepper, to taste.
- Ladle the stew into serving bowls and serve with the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.63 Kcal (1464 kJ) | ||
| Calories from fat | 196.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 663.52mg | 28% | |
| Potassium | 476.65mg | 10% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.07 Kcal (813 kJ) | ||
| Calories from fat | 108.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 34% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 33% | |
| Sodium | 368.3mg | 28% | |
| Potassium | 264.57mg | 10% | |
| Total Carbs | 7.57g | 5% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 14.47g | 52% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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