Ingredients:
- 2 stalks celery, cut into bite-size pieces
- 1 carrot, peeled, cut into bite-size pieces
- 1 bay leaf
Directions:
- Heat the oil in a heavy 5 1/2-quart saucepan over medium heat.
- Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes.
- Season with salt and pepper, to taste.
- Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme.
- Add the chicken breasts; press to submerge.
- Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes.
- Using tongs, transfer the chicken breasts to a work surface and cool for 5 minutes. Discard the bay leaf.
- Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
- Discard the skin and bones from the chicken breasts.
- Shred or cut the chicken into bite- size pieces.
- Return the chicken meat to the stew.
- Bring the stew just to a simmer.
- Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.1 Kcal (1516 kJ) | ||
| Calories from fat | 206.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 646.51mg | 27% | |
| Potassium | 409.76mg | 9% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.99 Kcal (842 kJ) | ||
| Calories from fat | 114.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 35% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 15% | |
| Sodium | 358.86mg | 27% | |
| Potassium | 227.44mg | 9% | |
| Total Carbs | 11.98g | 7% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 10.07g | 36% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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