Shorba Arabee Recipe

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Ingredients:

Serving

3 tbsp. olive oil
2 onions
5 cloves of garlic
8 oz of neck fillet of lamb
70 g tin of tomato puree
2 tsp of harissa
3 pints of water
15 g of finely chopped fresh coriander
2 tsp. of salt
1 tsp. of black pepper
1 cups of pasta. use rissoni if available, sometimes this will be packaged as puntaletti, orzo, or misko
45 ml lemon juice

Directions:

Heat the olive oil in a large heavy bottom saucepan, add the chopped onion and fry till transparent.
Add the crushed cloves of garlic and continue to cook for 1 minute.
The lamb fillet needs to be cut into very thin slices and it is easier to do this when the lamb is partly frozen, add the thin slices of lamb to the saucepan and cook until the fat changes colour. Add the tomato paste and the harissa and stir into the mix. Add the water, salt, and black pepper.
Bring to the boil, reduce the heat so the soup just simmers cover and cook for 60 minutes.
Add the coriander, pasta, and lemon juice and cook, for a further 20 minutes
This dish may be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.01 Kcal (578 kJ)
Calories from fat	94.49 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	631.33mg	26%
Potassium	179.73mg	4%
Total Carbs	5.52g	2%
Sugars	1.89g	8%
Dietary Fiber	1.03g	4%
Protein	6.13g	12%
Vitamin C	17.5mg	29%
Iron	0.9mg	5%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	53.11 Kcal (222 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	16%
Sodium	242.95mg	26%
Potassium	69.16mg	4%
Total Carbs	2.12g	2%
Sugars	0.73g	8%
Dietary Fiber	0.4g	4%
Protein	2.36g	12%
Vitamin C	6.7mg	29%
Iron	0.3mg	5%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.