Quick and Easy Tomato Shorba Recipe

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Quick and Easy Tomato Shorba
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Ingredients:

  • 1/2 onion, diced finely
  • 1 -2 tsp fresh ginger , about a 1/4-inch piece of a knob
  • 1 (10 oz) can tomato soup
  • 2 cherry tomatoes
  • 3 tbsp cream soup , base
  • 7 oz milk
  • 1/2 tsp coconut oil or 1/2 tsp other neutral flavored oil
  • 1 tsp coriander
  • 1/4 tsp cardamom (optional)
  • 1/4 tsp garam masala (optional)
  • 3 -4 saffron threads (optional)
  • 1/8 tsp lemon juice

Directions:

  1. First, prep the veggies and have them ready.
  2. In an appropriately sized pot on medium low, heat your oil,
  3. Add the onion and get that started to translucent,
  4. Add the garlic about half way through,
  5. Then add the tomato soup as the onions start to get translucent.
  6. Add ginger, tomato, and spices as the tomato soup starts to warm up, stir very often.
  7. Mix the cream soup base in the soup can with the milk, careful to remove lumps and add it to the rest. Hey, you can use a cup, but why dirty more dishes for a one-pot recipe, right?.
  8. Bring to a very slow boil and reduce heat to nearly low so it simmers gently and thickens up for a few minutes.
  9. Serve with naan, onion kulcha, toasted pita with a bit of cream cheese on it, or whatever you like. The soup often has little round croûtons in it which I didn't have , so omitted it. You can add shelled raw (green) pistachios if you feel adventurous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.79 Kcal (388 kJ)
Calories from fat 15.08 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 3.4mg 1%
Sodium 176.01mg 7%
Potassium 467.92mg 10%
Total Carbs 14.83g 5%
Sugars 9.62g 38%
Dietary Fiber 1.5g 6%
Protein 4.55g 9%
Vitamin C 15.5mg 26%
Iron 0.5mg 3%
Calcium 149mg 15%
Amount Per 100 g
Calories 39.21 Kcal (164 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 3%
Cholesterol 1.44mg 1%
Sodium 74.38mg 7%
Potassium 197.74mg 10%
Total Carbs 6.27g 5%
Sugars 4.06g 38%
Dietary Fiber 0.63g 6%
Protein 1.92g 9%
Vitamin C 6.5mg 26%
Iron 0.2mg 3%
Calcium 63mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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